Duke Ihenacho

UNLOCK THE BEST YOU

Here to help you stay committed and motivated while you chase your goals!

Start 7-day free trial
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All you need is hard work, discipline, commitment & consistency

  • What's inside

    Programs designed for you

    I am on a mission to help people fall in love with fitness…so they can look their best, feel their best, and be the most confident and healthy version of themselves forever! If you train with me, you’ll get more than a workout plan. You’ll get detailed workout tips, nutrition tips, health strategies, and mental wellness practices to help you stay committed and motivated while you chase your goals!

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • 4-Week Shred device
  • 4-Week Bulk device
  • 20-Minute Hiitters device
  • 6-Pack Abs device
  • 4-Week Shred background
  • 4-Week Bulk background
  • 20-Minute Hiitters background
  • 6-Pack Abs background

  • Exclusive programs

    4-Week Shred

    • This program will help you fight & keep that fluff off of you ALL. YEAR. LONG

    • Make sure you have access to a gym (a home gym's good too)

    • Get ready to sweat!

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  • Exclusive programs

    4-Week Bulk

    • Alpha pump is a 4-week muscle gaining program

    • Designed to help you build mass & put on size

    • You’ll need a fully equipped gym

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  • Exclusive programs

    20-Minute Hiitters

    • High-intensity workouts you can do in 20 minutes or less

    • All workouts can be done at home

    • All fitness levels welcome

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  • Exclusive programs

    6-Pack Abs

    • Core circuits you can do separately or with your main workouts

    • Strengthen your core & see results

    • All fitness levels welcome

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I'm Duke, and this is my story

I'm Duke, and this is my story

I'm a former NFL player turned fitness entrepreneur with over 15 years of training and dieting experience…and I help people make fitness a lifestyle so they can be healthy forever!


Through sports, I became obsessed with fitness. I’ve literally done all types of training. From strength training to speed training to cross-fit to boxing, you name it. And now, I’ve taken everything I’ve picked up over the years, and sharing it with others. I'm passionate about health and fitness, and I believe it's the key variable in living a happy life!


My motivation is people. I love people and I love helping people! Being able to share information and my experiences that can improve someone else's life is something I thrive on.


If you train with me, you’ll get more than a workout plan. You’ll get detailed workout tips, nutrition tips, health strategies, and mental wellness practices to help you stay committed and motivated while you chase your goals!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions